Managing Personal Stress
If you are interested in Managing your Personal Stress there are a number of options available to you.
Pansophix
Pansophix is a collection of online guides to help with your development. You may find 'De-Stress you' particularly helpful.
Attend a Course - Building Personal Resilience
Is this course for me?
Delivered via ‘360° Stress Management’ this programme is recommended for all staff.
Course detail
Building Personal Resilience is a half-day programme designed to help individuals to understand and recognise their own stress and equip them to proactively build resilience by providing practical tools for dealing with stress.
Learning outcomes:
The course aims to help individuals define 'resilience'; develop a personal plan for greater personal resilience; know how to define stress from pressure; know how stress affects them and their colleagues; understand where stress comes from; have a range of tools for dealing with the stress in their lives - both business and social.
Dates
There are currently no more dates scheduled for this academic year, to have your name put on a waiting list please email the OED team direct.
Last updated 19/04/13 (SH)