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Day to day function

I feel in good health and don't suffer from aches/pains/tension
Never
Sometimes
Often
Always

I don't find it a problem to get out of bed in the morning
Never
Sometimes
Often
Always

I feel energetic
Never
Sometimes
Often
Always

I feel stimulated by the things I do
Never
Sometimes
Often
Always





Family and friends

I find it easy to tell friends how i feel
Never
Sometimes
Often
Always

I get on well with friends at home
Never
Sometimes
Often
Always

I share similar goals and values with my friends
Never
Sometimes
Often
Always

I keep in touch with family and friends at home
Never
Sometimes
Often
Always





Social and community life

I have a sense of faith and/or spiritual purpose
Never
Sometimes
Often
Always

I find it easy to meet other students
Never
Sometimes
Often
Always

I go out and socialise with friends that I made here
Never
Sometimes
Often
Always

I make time for enjoyable activities
Never
Sometimes
Often
Always





Diet and Exercise

I eat regular meals
Never
Sometimes
Often
Always

I find it easy to get a good night's sleep
Never
Sometimes
Often
Always

I eat and drink healthily
Never
Sometimes
Often
Always

I take some exercise each day, even if only a short walk
Never
Sometimes
Often
Always





Thinking Styles

I don't tend to worry about things
Never
Sometimes
Often
Always

I don't feel pressured to say 'yes' when I want to say 'no'
Never
Sometimes
Often
Always

I enjoy challenges and change and don't see them as threatening
Never
Sometimes
Often
Always

I am confident and able to assert myself
Never
Sometimes
Often
Always




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