Student Wellbeing Services
Counselling and Mental Health Service
Menu
Counselling Menu
Workshops on Wednesdays (WoW) Programme 2011-12
Workshops focussed on aiding personal development and supporting your student experience...
Title |
|
9. EXAM SURVIVAL |
What's it about? |
|
Revision, work and play balance - get it right! |
Why come? |
|
Don't get overloaded by the pressure of exams - hear about the best way to manage time and stresses |
When is it |
Term 3 Week 3 - Weds 9th May - 2.00 p.m. - 4.00 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
"An excellent course, it really helped my confidence that I was preparing and managing things in the right way." |
Title |
|
10. STOP WORRYING |
What's it about? |
|
Getting your life back and using your time effectively |
Why come? |
|
Excessive worrying can waste energies and stop us getting things done, take control with these simple steps |
When is it |
Term 3 Week 4 - Wednesday - 16th May - 2.00 p.m. - 4.00 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
New workshop for 2011/12 |
2011-12 COMPLETED WORKSHOPS - Once workshops have already run they are listed below.
Title |
|
1. FINDING YOUR FEET |
What's it about? |
|
The workshop will address common worries, and develop solutions and strategies to help you make the most of your time at Lancaster. |
Why come? |
|
An opportunity to meet and network with other students who are settling into Lancaster University. |
When is it? |
Term 1 Week 4 - Wednesday - 2nd November 2011 - 2-4 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
New workshop for 2011 |
Title |
|
2. MANAGING CULTURE SHOCK |
What's it about? |
|
How to manage the stress of beginning University Life. A new culture can mean a new environment, people, approaches, even foods or language - all on top of academic life. |
Why come? |
|
Learn about the phases you may go through, how to help yourself and where you can get more support if needed. |
When is it? |
Term 1 Week 6 - Wednesday - 16th November 2011 - 2 -4 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
New workshop for 2011
|
Title |
|
3. STOP PROCRASTINATING |
What's it about? |
|
Learn how to stop procrastinating by understanding where you get stuck and how to avoid the pitfalls |
Why come? |
|
Avoiding doing things can make them more difficult - learn effective solutions to get you started and overcome obstacles. |
When is it? |
Term 1 Week 8 - Wednesday - 30th November 2011 - 2-4 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
New workshop for 2011 |
Title |
|
4. BOOST YOUR CONFIDENCE! |
What's it about? |
|
Gaining skills and insights for a new more confident you |
Why come? |
|
Gain academically and socially by becoming more confident |
When is it |
Term 1 Week 9 - Wednesday - 7th December 2011 - 2-4 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
New workshop for 2011 |
Title |
|
5. EMOTIONAL INTELLIGENCE |
What's it about? |
|
Understanding emotions and how to handle them |
Why come? |
|
We all experience a range of emotions but learning how to handle them can make a real difference, see some of the emotions covered... http://en.wikipedia.org/wiki/List_of_emotions |
When is it |
Term 2 Week 3 - Weds 1st February - 3.00 p.m. - 5.00 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
New workshop for 2011/12 |
Title |
|
6. BEATING THE BLUES |
What's it about? |
|
Managing and banishing low mood with helpful strategies |
Why come? |
|
Understanding why we experience moods can allow you take action to overcome or work around/through how you feel |
When is it |
Term 2 Week 5 - Wednesday 15th February - 2.00 p.m. - 4.00 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
"I'd been feeling down and didn't know why, this workshop helped me focus and gain direction." |
Title |
|
7. ASSERTIVENESS |
What's it about? |
|
Learning skills to get what you want in life |
Why come? |
|
To learn sucessful techniques which help youacheieve the outcomes you want |
When is it |
Term 2 Week 7 - Wednesday - 29th February - 2.00 p.m. - 4.00 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
New workshop for 2011/12 |
Title |
|
8. EXAM SURVIVAL |
What's it about? |
|
Revision, work and play balance - get it right! |
Why come? |
|
Don't get overloaded by the pressure of exams - hear about the best way to manage time and stresses |
When is it |
Term 2 Week 10- Wednesday - 21st March - 2.00 p.m. - 4.00 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
"An excellent course, it really helped my confidence that I was preparing and managing things in the right way." |
Title |
|
11. RAISE YOUR SELF ESTEEM - Cancellled |
What's it about? |
|
Stopping giving yourself a hard time and learning how to turn things round |
Why come? |
|
Learn how to be good enough, forgive yourself easily when you make mistakes. |
When is it |
Term 3 Week 6 - Wednesday - 30th May - 2.00 p.m. - 4.00 p.m. |
|
How do I book? |
|
Email: studentwellbeing@lancaster.ac.uk with your full name and these course details |
Past Feedback |
|
New workshop for 2011/12 |
Search SBS
Recent news
Peer Support for FriendsWorkshop on Wednesday (WoW) events...
Follow us on Twitter