Student Wellbeing Services

Counselling and Mental Health Service

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Self Help Interventions

 

Centre for Clinical Interventions - self help workbooks on - help coping with

  • depression
  • bipolar
  • social anxiety
  • panic attacks
  • mastering worries
  • overcoming low self esteem
  • overcoming procrastination
  • improving assertiveness
  • overcoming perfectionism
  • overcomingeating disorders


www.cci.health.wa.gov.au/resources/consumers.cfm

 

 

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Mental Health Foundation - Mental Health Action Week  11-16th October

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