If you are unsure about any aspect of the syllabus for your grading, please dont hesitate to ask a senior member of the club and they will be more than happy to assist you.
| Kihon |
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From freestyle kamae: 1. Kizami tsuki, oi tsuki, gyaku tsuki 2. Mae geri, oi tsuki, gyaku tsuki 3, 4 & 5. Yoko geri, mawashi geri & ushiro geri all followed by uraken uchi, gyaku tsuki 6. Mae geri, yoko geri, mawashi geri, ushiro geri, uraken, gyaku tsuki 7. Mae geri, oi tsuki, gyaku tsuki, step back gedan barai, gyaku tsuki, step forward yoko geri kekomi, uraken, oi tsuki 8.Mae geri, yoko geri, ushiro geri. All on the same leg & whilst maintaining balance |
| Kata |
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2. Examiners choice of any Heian Kata or Tekki Shodan |
| Kumite |
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2. Jiyu Kumite |