If you are unsure about any aspect of the syllabus for your grading, please dont hesitate to ask a senior member of the club and they will be more than happy to assist you.
| Kihon | Kumite | Kata |
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From freestyle kamae: 1. Mae geri, yoko geri, mawashi geri, ushiro geri, uraken, gyaku tsuki 2. Kizame zuki, oi zuki, gyaku tsuki 3. Mae geri, oi zuki, gyaku tsuki 4. Yoko geri, uraken, gyaku tsuki 5. Mawashi geri, uraken, gyaku tsuki 6. Ushiro geri, uraken, gyaku tsuki |
Jiyu Ippon Kumite Semi freestyle kumite Freestyle kumite with set attacks and opponent then countering using choice technique. Oi tsuki attacks to jodan & chudan, mae geri, yoko geri, mawashi geri & ushiro geri kicks from left & right.
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Bassai Dai |