If you are unsure about any aspect of the syllabus for your grading, please dont hesitate to ask a senior member of the club and they will be more than happy to assist you.
| Kihon | Kumite | Kata |
|
1. Soto uke, empi uchi, uraken 2. Uchi uke, kizame tsuki, gyaku tsuki 3. Shoto uke, front leg mae geri, nukite 4. Mawashi geri |
Ippon Kumite One step kumite Individual jodan oi tsuki, chudan oi tsuki, mae geri & yoko geri attacks from left & right followed by opponent countering with choice technique. |
Heian Yondan |