Samuel Kwok Wing Chun Martial Art Association
Ip Family Wing Chun Association
Ip Man Wing Chun Gung Fu Syllabus
Listed here are Red Sash and Green Sash, split into 4 sections each. These cover Siu Nim Tau and Chum Kiu. The other 2 parts (also 4 sections each) are Brown Sash, for Biu Gee, and Black Sash, for the Dummy form and Weapons.
Siu Nim Tao – Red Sash
Red – Phase 1
Open / Close Stance
Punching Sets 1,2,3,4,5,
Siu Nim Tao Form Pt. 1
Moving Punches Forward
Centerline Punch to Centerline
Red – Phase 2
Siu Nim Tao Form Pt. 2
Stance Turning with Punch
Inside / Outside Tan Sau
Double Jut Sau
Counter Punch with twist & Jut Sau – Biu Tze
Counter Punch with Turning Punch
Wall Bag – Front Punch
Red – Phase 3
Siu Nim Tao Form – Complete Set
Front Kick – from basic stance
Punches to partners Centerline (Feeling)
Turning Bong Sau against Straight Punch
Jum Sau against High / Low Punch
Inside Gang Sau against Punch
Dan Chi Sau
Turning Outside Pak Sau against Punch
Lop Sau Exercise
Red – Phase 4
Siu Nim Tao Form (Single Leg)
Dan Chi Sau with changes
From Guard – Pak Sau against Pak Sau & Punch
Counter Punch with Bong & Lop with follow through
Counter Punch with Jum Sau & Punch with follow through
Defense against Wrist Grab
Defense against Neck Grab
Defense against Rear Bear Hug Grab
Application of techniques freely with control
Chum Kiu – Green Sash
Green – Phase 1
Chum Kiu Form – Pt. 1
Counter Lop Sau with Lop Sau / High Punch / Kick
Counter Pressure on Bong Sau with Lan Sau / Backward Step
Poon Sau
45’ Stepping with Punches
Counter Punch with Jum Sau
Counter Punch from Behind 180’ turn / Fak Sau
Green – Phase 2
Chum Kiu Form – Pt. 2
Walking Square – Biu Ma / 4 Directions
Defend against attack from side – Twist Bong / Lop & Follow Through
Tok Sau / Jut Sau to Punch
Chi Sau with Changes
Wall Bag – Lift Kick to Groin Level
Chum Kiu Stepping Punch
Green – Phase 3
Chum Kiu Form Pt. 3
Chi Sau with basic techniques
Defend Punch – Step 45’ Bong / Lop / Punch
Gum Sau against Front Kick / Punch
90’ Kick to opponent & Punches
Defend against pressure applied to both hands – Step in Low Bong /Strike
Green – Phase 4
Complete Siu Nim Tao Form
Complete Chum Kiu Form
Chi Sau with techniques & simple defensive techniques
Sparring
Written Thesis – Theory of Chum Kiu
• Include how to use Turning Stance for Defense / Attack & Power Development
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